Photo: Dragne Marius
Quinoa Stuffed Acorn Squash
10 ingredients
15 min + 60 min
2 servings
openrecipes
A healthy vegetarian dish for winter
Estimated Nutrition (whole recipe, rough)
716
Calories
26g
Protein
45g
Fat
55g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 acorn squash
- 1 tbsp butter
- 1 cup cooked quinoa
- 1 tbsp olive oil
- 1 small yellow onion, chopped
- 6 scallions, sliced on a bias
- 2 cloves garlic, chopped
- 1/4 cup shredded Parmesan cheese
- 1/4 cup shredded hard goat cheese
- 1 tbsp fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes