Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
428
Calories
13g
Protein
16g
Fat
67g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup roasted corn
- 1 cup cooked black beans
- 1 red bell pepper, chopped
- 2 heads romaine lettuce, outer leaves discarded, rinsed, dried and chopped
- 1 cup guacamole (recipe above)
- 1 cup (packed) cilantro
- 1/2 cup olive oil
- 1/4 cup lime juice
- 1 tsp salt
- 1/2 tsp pepper
- 2 tsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes