Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
774
Calories
53g
Protein
10g
Fat
113g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground turkey
- 1 egg
- 1/2 cup seasoned bread crumbs
- 1 tsp chopped onions
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 1 tbsp tomato paste or 2 tbsp ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes