Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
501
Calories
24g
Protein
34g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs
- 1/4 cup milk
- salt and pepper
- 2 tbsp butter
- 2 cups sliced mushrooms
- 2 cloves garlic
- 6 green onions, sliced on bias
- 4 tbsp goat cheese
- 6 eggs
- 1/4 cup milk
- salt and pepper
- 2 tbsp butter
- 2 cups sliced mushrooms
- 2 cloves garlic
- 6 green onions, sliced on bias
- 4 tbsp goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes