Photo: Cala
Estimated Nutrition (whole recipe, rough)
649
Calories
64g
Protein
22g
Fat
51g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 thick-cut bacon slices (I used organic)
- 2 tablespoons extra-virgin olive oil
- 1 small yellow onion, diced
- 1 carrot, peeled and cut into 1/4-inch dice
- 1 celery stalk, cut into 1/4-inch dice
- 1 teaspoon minced garlic
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika (I used Pimenton, a Spanish smoked paprika)
- 1/4 cup canned diced tomatoes, drained
- 3/4 cup Red Chief lentils, picked over and rinsed
- 4 cups chicken broth (homemade or use Swanson's Organic Chicken Broth)
- Kosher salt and freshly ground pepper, to taste
- Sour cream for garnish (I use low-fat sour cream)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes