Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
633
Calories
34g
Protein
19g
Fat
79g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup minced onion
- 1/2 cup minced celery
- 1/2 cup minced green bell pepper
- 1/2 cup minced fennel
- 2 garlic cloves, minced
- 4 tablespoons unsalted butter
- 2 fresh or canned whole tomatoes (I used Muir Organic Whole, peeled tomatoes), crushed
- 1 cup dry sherry
- 3 fresh parsley stems
- 12 black peppercorns
- 2 fresh bay leaves
- 5 coriander seeds
- pinch cayenne powder
- kosher salt
- 1 quart
- (I used this recipe from Emeril Lagasse)
- 1 cup
- Carolina Gold Rice
- 1 cup heavy cream
- 4 tablespoons
- (I used this recipe from Epicurious.com)
- shrimp, sauteed in butter
- minced chive
- shrimp and rice puffs (I did not prepare these)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes