Photo: Cala
Lentil Soup with Sausage, Chard, and Garlic
15 ingredients
15 min + 45 min
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
713
Calories
48g
Protein
38g
Fat
48g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil, plus more for drizzling
- 4 large links of sweet Italian sausage, removed from the casing (I used hot local pork sausage)
- 1 medium onion, diced
- 2 celery stalks, cut into crescents
- 2 medium carrots, peeled and cut into crescents
- 4 cloves garlic, sliced (reserve half for later in the recipe)
- Kosher salt
- A pinch of crushed red pepper flakes (Optional - I did not use them since I substituted hot sausage)
- 1 cup brown lentils, sorted
- 2 bay leaves
- 1 (28-ounce) can crushed tomatoes
- 6 cups water
- Freshly ground black pepper
- 3 to 4 cups shredded red Swiss chard leaves or kale (I used kale)
- Grated Pecorino Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes