Photo: Eiliv Sonas Aceron
Overnight Oatmeal with Fresh Fruit, Nuts and Yogurt
9 ingredients
10 min
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
918
Calories
42g
Protein
24g
Fat
142g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Nuts | not in our table | 0 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rolled oats (not instant or quick cooking)
- 2 cups lowfat milk or unsweetened soy milk or almond milk (I used unsweetened almond milk)
- 1 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- Slivered almonds or any other chopped nuts you prefer
- Dried fruits (I used a mixture of raisins, blueberries and cranberries)
- Chopped fresh apple
- Vanilla or honey yogurt, regular or Greek
- Local honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes