Photo: Emiliano Vittoriosi
Epaule d'Agneau au Vin (Lamb au Vin)
18 ingredients
30 min + 2 hr 45 min
Serves 6 to 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1448
Calories
101g
Protein
55g
Fat
130g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 4.8 pound whole lamb shoulder roast (bone-in)
- Kosher salt
- Freshly ground black pepper
- 3 tablespoons Extra-virgin olive oil (I used Georgia Olives Farm olive oil)
- 2 large cloves garlic, thinly sliced
- 1/4 cup 18-month Benton’s Smoky Mountain Country Ham, diced
- 3 carrots, cut into 1-inch pieces
- 4 cipollini onions, peeled
- 4 large shallots, peeled
- 1 clove garlic, minced
- 2 cups Pinot noir or Burgundy wine
- 1 cup homemade chicken stock or low-sodium chicken broth (I used homemade stock)
- 1 can (15 ounces) diced tomatoes, drained
- 1 teaspoon chopped, fresh rosemary
- Few sprigs fresh lemon thyme
- 1 large fennel bulb, trimmed and rough chopped
- Sea salt & freshly ground pepper, to taste
- Optional - A cornstarch and water slurry, for thickening
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes