Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
316
Calories
24g
Protein
1g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Water | not in our table | 0 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup non-fat Greek yogurt (I used Chobani)
- 2 tablespoons sugar
- 1/4 teaspoon vanilla
- 2 teaspoons water
- 1/2 teaspoon unflavored gelatin (from 1 envelope)
- Pinch ground cardamom
- 1/4 teaspoon finely grated orange zest
- 1 navel orange
- 1 tablespoon orange liquor (I used Grand Marnier)
- 3/4 teaspoon mild honey (I used the Spring honey from Green Goddess Farms)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes