Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
829
Calories
66g
Protein
32g
Fat
66g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Basmati rice
- 2 cups low-sodium chicken broth (I use Swanson's Organic broth)
- 1/2 teaspoon salt
- 1 pinch saffron, crumbled
- 1 tablespoon extra-virgin olive oil (plus more if needed)
- 8 ounces fresh, medium sausage, sliced into 1/2 inch to 3/4 inch slices (leave casings on to hold sausage together)
- 1/2 medium onion, cut into 1/2 inch pieces
- 1/2 green pepper, cut into 1/2 inch pieces
- 1 can (14.5 ounces) stewed tomatoes, undrained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes