Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
360
Calories
33g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 organic fresh chicken (such as Bell & Evans) 3 1/2 to 4 pounds
- Kosher Salt
- Freshly ground black pepper
- 1 onion, cut into quarters
- 1 large Meyer Lemon, cut into quarters
- 1 celery stalk, cut into for pieces
- 1 1/2 tablespoons Meyer Lemon juice
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon chopped rosemary, plus 2 whole sprigs
- 1/2 teaspoon chopped thyme, plus 2 whole sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes