Photo: David Holifield
Crab Cakes with Spicy Mustard Sauce
20 ingredients
20 min + 10 min
6 Crab Cakes
openrecipes
Estimated Nutrition (whole recipe, rough)
882
Calories
24g
Protein
35g
Fat
119g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound crabmeat, picked free of shells
- 1/3 cup crushed crackers (I used Saltines)
- 3 green onions (green and white parts), finely chopped
- 1/4 cup finely chopped bell pepper
- 1/4 cup low-fat mayonnaise (I used Hellman's Olive Oil Mayonnaise)
- 1 egg
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dry mustard
- 1/2 lemon, juiced
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- Dash cayenne pepper
- A couple of dashes of hot sauce
- Flour, for dusting
- 1/2 cup peanut oil
- Spicy Mustard Sauce, for dipping
- 1/3 cup low-fat mayonnaise (Hellman's Olive Oil Mayonnaise)
- 1 tablespoon (or more to taste) Lusty Monk Spicy Mustard (or any other spicy, whole-grain mustard)
- 1/2 lemon, juiced
- A few dashes of hot sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes