Photo: Anna Pelzer
Grilled Jerk Chicken with Papaya and Red Onion Salsa & Black Bean and Rice Salad
39 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
980
Calories
51g
Protein
22g
Fat
150g
Carbs
Counts 26 of 30 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 26 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Papaya | not in our table | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (4-5 lb.), cut into 8 pieces
- Marinade
- 3 scallions, chopped (I used white and light green parts)
- 4 large garlic cloves, chopped
- 1 small onion, chopped
- 4 to 5 fresh Scotch bonnet or habanero chile, stemmed and seeded (You can adjust the number of peppers depending on how hot you want the marinade)
- 1/4 cup fresh lime juice
- 2 tablespoons soy sauce
- 3 tablespoons olive oil
- 1 1/2 tablespoons salt
- 1 tablespoon packed brown sugar
- 1 tablespoon fresh thyme leaves
- 2 teaspoons ground allspice
- 2 teaspoons black pepper
- 3/4 teaspoon freshly grated nutmeg
- 1/2 teaspoon cinnamon
- Salsa
- 1/2 firm-ripe papaya
- 1/4 red onion
- 1 fresh jalapeño chile
- 1 tablespoon finely chopped fresh cilantro
- 2 teaspoons fresh lime juice
- 1 teaspoon pure maple syrup
- Salad
- 1 14 1/2-ounce cans low-sodium chicken broth
- 1/4 cup water
- 8 oz. long-grain rice (I use Jasmine Rice for a bit more flavor)
- 1 bay leaf
- 1 15-ounce cans black beans, drained, rinsed
- 1 red bell peppers, diced
- 1/2 green bell pepper, diced
- 1/2 medium red onion, diced
- 1/2 medium bunch fresh cilantro, chopped (I use 1/2 cup chopped cilantro)
- 1/4 cup olive oil
- 1 1/2 tablespoons orange juice
- 1 tablespoons red wine vinegar
- 1 teaspoons ground cumin
- 1/2 teaspoon chili powder
- Fresh cilantro sprigs, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes