Tricolor Vegetable Pâté and No-Knead 100% Whole Wheat Bread

Ingredients

• White Bean Layer
• 2 – 15 ounce cans (900 ml) cannellini (white kidney beans), rinsed, drained thoroughly
• 1 tablespoon (15 ml) fresh lemon juice
• 1 tablespoon (15 ml) extra-virgin olive oil
• 1 tablespoon (15 ml) minced fresh oregano or 1 teaspoon dried
• 2 garlic cloves, pressed
• Red Pepper Layer
• 1 large red pepper, roasted, peeled and chopped (use about 7 ounces of the pepper) or
• 1 – 7 ounce (210 ml) jar roasted red bell peppers, drained and chopped
• 3/4 cup (180 ml) crumbled feta cheese (about 4 ounces)
• Pesto Layer
• 2 garlic cloves
• 1 cup (240 ml) fresh basil leaves
• 1 cup (240 ml) fresh Italian parsley leaves
• 1/4 cup (60 ml) toasted pine nuts, preferably of Italian origin (Noted above)
• 3 tbsp (45 ml) olive oil
• 1/2 cup (120 ml) low-fat ricotta cheese
• 1 cup lukewarm water
• 1/4 cup orange juice
• 1/4 cup melted butter or vegetable oil
• 3 tablespoons molasses, maple syrup, dark corn syrup, or brown sugar corn syrup
• 2 teaspoons instant yeast
• 1/4 cup Baker’s Special Dry Milk or nonfat dry milk
• 1 1/4 teaspoons salt
• 3 cups King Arthur whole wheat flour, white whole wheat preferred (I used regular whole wheat flour)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 23 of 27 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 23 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Pine	1 oz (28g)	191
Ricotta Cheese	1/2 cup (124g) part-skim	174
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Feta Cheese	1 oz (28g) cheddar	113
Kidney Bean	1/2 cup canned (128g) drained	112
Butter	1 tbsp (14g)	102
Corn	1/2 cup kernels (82g)	77
Orange	1 medium (131g)	62
Molasses	1 tbsp (20g)	58
Maple Syrup	1 tbsp (20ml)	52
Sugar	1 tbsp (12.5g) granulated	49
Red Bell Pepper	1 medium (119g)	31
Walnut	1 walnut half (4g)	26
Lemon	juice of 1 lemon (48ml)	12
Chili	1 tsp (2.7g)	8
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Garlic	1 clove (3g)	4
Basil	5 leaves fresh (2.5g)	1
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Bean	not in our table	0
Water	not in our table	0
Syrup	not in our table	0
Wheat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.