Indian Barbecue Rack of Lamb and Jalfrezi Lamb Shoulder

Ingredients

• 4-6 tbsp vegetable oil
• ½ lamb shoulder
• 2 tsp cumin
• 1 onion
• 2.5cm/1in piece fresh root ginger
• 2 garlic
• 1 green chilli
• 2 tsp garam masala
• 1 tsp ground cinnamon
• 4 cardamom
• 2 cloves
• 2 star anise
• 600ml/20fl oz brown meat stock
• , to taste salt
• 2.5cm/1in knob ginger
• 2 garlic
• 1 tbsp vegetable oil
• 100ml/3½fl oz natural yoghurt
• 1 lime
• salt and black pepper
• 1 x 8 bone rack of lamb
• 300g/10½oz Charlotte potatoes
• 1 tsp ground cumin
• 1 green chilli
• 2 garlic
• handful of coriander
• salt and pepper
• , for frying oil
• , for frying butter
• 2 tbsp vegetable oil
• 1 tsp cumin
• 2 garlic
• 2.5cm/1in ginger
• ½ green chilli
• 1 onion
• 1 tsp ground turmeric
• salt
• 1 aubergine
• squeeze of lemon juice
• small handful of coriander
• 1 small bunch fresh mint
• 1 small bunch fresh coriander
• ½ green chilli
• 1cm/½in piece ginger
• 1 small garlic
• 1 lime
• 1 tsp caster sugar
• 2 tbsp vegetable oil
• salt and freshly ground black pepper

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 17 of 21 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Lamb	100g cooked	294
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Lemon	juice of 1 lemon (48ml)	12
Lime	juice of 1 lime (44ml)	11
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Clove	1 tsp ground (2g)	7
Cinnamon	1 tsp ground (2.6g)	6
Cardamom	1 tsp ground (2g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Star Anise	not in our table	0
Meat	not in our table	0
Coriander	not in our table	0
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.