Photo: Swathi Handique
Chicken curry with ginger and red pepper served with pilau rice
23 ingredients
30 min + 1 hr
Serves 4
openrecipes
Chicken thighs on the bone are perfect for this easy chicken curry. If you have any leftovers, this dish is even better the next day.
Estimated Nutrition (whole recipe, rough)
709
Calories
39g
Protein
31g
Fat
70g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp vegetable oil
- 8 chicken thighs
- 2 large onions
- 5 garlic
- 5cm/2in piece root ginger
- 1 large red pepper
- 2 tbsp tomato purée
- 3 tbsp mild curry paste
- 1 tbsp garam masala
- 1 tbsp dry fenugreek
- 1 tbsp ground coriander
- ¼ root turmeric
- 1 fresh red chilli
- ½ bunch fresh coriander
- 1 tbsp vegetable oil
- ½ tsp cumin
- 3 cardamom
- 1 cinnamon
- ½ tsp ground black pepper
- 1 bay leaf
- 500g/1lb 2oz basmati rice
- 1 tsp salt
- 50g/1¾oz unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes