Photo: Lily Banse
Steamed Asian chicken
8 ingredients
Serves 2
openrecipes
Tear up your takeaway menus: you can dish up this recipe before the delivery man’s even revved his engine
Estimated Nutrition (whole recipe, rough)
557
Calories
38g
Protein
18g
Fat
59g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts fillets
- soy sauce , use Kikkoman for a balanced flavour
- 1 garlic clove , sliced
- 1 tsp of root ginger , grated
- 1 red chilli , finely sliced
- 1 spring onion , finely sliced
- sesame oil
- 200g basmati rice or jasmine rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes