Photo: Cala
Garden Fresh Vegetable Beef Soup
20 ingredients
25 min + 6 hr 5 min
14 servings
openrecipes
"Soup is the ultimate comfort food for a cold night. This is a great way to get your daily vegetables and even my picky kids loved it! This version of vegetable beef soup uses a tomato-based broth with chunky fresh vegetables and herbs."
Estimated Nutrition (whole recipe, rough)
1273
Calories
56g
Protein
33g
Fat
193g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 1 1/2 pounds beef stew meat, trimmed
- 1 (32 ounce) carton beef stock
- 4 cups hot water
- 2 cups fresh green beans, cut into bite-sized pieces
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can stewed tomatoes
- 4 carrots, sliced into circles
- 4 potatoes, cut into large dice
- 1 1/2 cups fresh corn kernels
- 1 cup chopped celery
- 1 yellow onion, diced
- 1/2 cup sweet peas
- 4 teaspoons beef bouillon granules
- 3 tablespoons dried parsley
- 2 bay leaves
- 1 teaspoon thyme
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes