Photo: Swathi Handique
Slow Cooker Red Curry Beef Pot Roast
24 ingredients
15 min
6 servings
openrecipes
See how to make a red curry pot roast in your slow cooker.
Estimated Nutrition (whole recipe, rough)
1600
Calories
82g
Protein
62g
Fat
180g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 1/2 pound) boneless beef chuck roast
- salt and ground black pepper to taste
- 2 teaspoons vegetable oil
- 1 onion, chopped
- 1 teaspoon red curry paste, or to taste
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 2 cups chicken broth
- 1 (14 ounce) can coconut milk
- 1 (10 ounce) can diced tomatoes and green chiles
- 3 tablespoons Asian fish sauce, or to taste
- 1/4 cup brown sugar
- 4 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 (3 inch) piece fresh ginger root, peeled and sliced
- 1 lime, juiced
- 2 bay leaves
- 1 1/2 pounds small potatoes, halved
- 4 small heads baby bok choy, sliced in 2-inch sections, green leaves intact
- 1 1/2 teaspoons cornstarch
- 1 tablespoon water
- For garnish:
- 1/4 cup chopped roasted peanuts, or to taste
- 1/4 cup chopped fresh cilantro, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes