Why it works: Carrot and lime match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 645 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
The recipe
Serves 2Ingredients
Contains: milk, tree nuts, soy (auto-detected from the ingredients and method; we can miss things, so check labels)
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
If using frozen edamame, thaw it, then steam it in a basket over a pan of boiling water for 3 to 4 minutes until tender. Cool slightly.
Peel the carrots and cut them into thin matchsticks or coins. Halve, pit and peel the avocado, then cut it into cubes. Tear the lettuce into bite-size pieces.
If using canned chickpeas, drain and rinse them. Set aside.
Make the dressing: in a small bowl or jar, whisk the lime juice, walnut oil, honey and cilantro, chopping the cilantro finely first or blending until smooth.
Divide the lettuce between two plates or bowls. Top with the cooked brown rice, edamame, carrots, chickpeas and avocado.
Crumble the goat cheese over the salads.
Drizzle the cilantro-lime dressing over the salads just before serving, and toss gently if you like.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
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Carrot + limetop 4% of all pairsAroma overlapstrongMentioned together645 recipes
Shared aroma: beta-phellandrene (minty, terpene).
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Avocado + limetop 1% of all pairsAroma overlapstrongMentioned together1,117 recipes
Shared aroma: trans-2-hexenal (green, leafy).
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Avocado + lettucetop 2% of all pairsAroma overlapstrongMentioned together464 recipes
Shared aroma: trans-2-hexenal (green, leafy).
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Lettuce + chickpeatop 3% of all pairsAroma overlapstrongMentioned together48 recipes
Shared aroma: nonanal (fat, citrus).
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Lettuce + walnuttop 3% of all pairsAroma overlapstrongMentioned together491 recipes
Shared aroma: trans-2-hexenal (green, leafy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Flavor stand-ins for the walnut
How well each one fits the dish's main ingredients (rice, carrot, avocado, lettuce, chickpea, goat cheese, lime):
- Beansbetter flavor fit
- Sesameabout as good a flavor fit
- Walnutthe original
- Lentilsabout as good a flavor fit
Fit is the average pairing score against rice, carrot, avocado, lettuce, chickpea, goat cheese, lime. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).
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