Photo: Lily Banse
Honey mustard chicken with avocado and tomato salsa and hummus sauce
23 ingredients
30 min + 30 min
Serves 4
openrecipes
Strips of marinated chicken in warm pittas makes for a simple and healthy lunchtime treat or summer barbecue.
Estimated Nutrition (whole recipe, rough)
1128
Calories
52g
Protein
51g
Fat
131g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Cherry | 1 cup (138g) | 87 |
| Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large skinless and boneless chicken breasts
- 6 tbsp wholegrain mustard
- 2 tbsp clear honey
- 2 lemons, juice only
- freshly ground black pepper
- 2 tbsp rapeseed oil
- 8 warm pitta breads
- 2 large ripe avocados
- 1 lime
- 2 shallots
- 8 cherry tomatoes
- 1 large red chilli
- 1 garlic
- pinch sugar
- 1 tbsp extra virgin olive oil
- salt and freshly ground black pepper
- 410g/14oz can chickpeas
- 4 tbsp tahini
- 2 garlic
- 1 lemon, juice only
- 8 tbsp extra virgin olive oil
- 3 tbsp Greek yoghurt
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes