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Artichoke and Roasted Red Pepper Pasta

"Quick, healthy, and tasty meal. Use whatever pasta you like."

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Why it works: Pasta and artichoke share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and 99 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

4 servings
Prep20 min
Cook45 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a large pot of salted water to a boil, add the penne and cook until al dente, about 11 minutes. Reserve a little of the cooking water, then drain the pasta.

  2. Heat a large nonstick skillet over medium heat. Add the diced onion and mushrooms and cook for 5 minutes, stirring, until softened. Add a splash of chicken stock if they start to stick.

  3. Add the mashed garlic and cook for 1 minute, stirring constantly, until fragrant.

  4. Add the diced artichoke hearts, diced roasted red bell pepper and the chicken stock. Bring to a simmer and cook for 8 minutes, until the liquid has reduced slightly.

  5. Reduce the heat to low. Stir in the reduced-fat Alfredo sauce and reduced-fat cottage cheese. Simmer gently for 3 minutes, without boiling, and season with salt and ground black pepper to taste.

  6. Add the drained penne and chopped fresh basil to the skillet and toss until evenly coated. Loosen with a little reserved cooking water if the sauce is too thick.

  7. Serve the pasta hot.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Pasta + artichoketop 1% of all pairs
    Aroma overlapstrong
    Mentioned together99 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Mushroom + chickentop 2% of all pairs
    Aroma overlapstrong
    Mentioned together4,171 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  4. Pepper + basiltop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,292 recipes

    Shared aroma: methyl cinnamate (strawberry).

  5. Garlic + basiltop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together4,805 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (pasta, artichoke, pepper, mushroom, garlic, basil, chicken):

  1. Tomatobetter flavor fit
  2. Spinachbetter flavor fit
  3. Capsicumbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against pasta, artichoke, pepper, mushroom, garlic, basil, chicken. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).