Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
777
Calories
45g
Protein
19g
Fat
112g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Moroccan couscous
- 1 1/2 tablespoons finely chopped green bell pepper
- 1 1/2 tablespoons finely chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/2 cup fresh lemon juice
- 4 tablespoons extra-virgin olive oil, divided
- 1 tablespoon canola oil
- 4 boneless, skinless chicken breasts (3 ounces each)
- 1/3 cup fresh lime juice
- 1/4 cup Japanese rice vinegar
- 2 tablespoons whole-grain mustard
- 2 tablespoons honey
- 2 teaspoons reduced-sodium soy sauce
- 1/2 head romaine
- 1/2 head frisée
- 1/2 head hydro Bibb lettuce
- 1 cup arugula
- 1/2 mango, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes