Photo: Lily Banse
Easy Baked Chicken Parmesan Bites
13 ingredients
15 min + 15 min
4
openrecipes
Crispy chicken Parmesan bites with easy marinara dipping sauce. A simple, addictive and crowd-pleasing dish that’s fun to eat. Ready in under 30 minutes.
Estimated Nutrition (whole recipe, rough)
934
Calories
57g
Protein
26g
Fat
116g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups FOR THE PARMESAN BITES:
- ⅓ cups Whole Wheat Panko Breadcrumbs
- 2 teaspoons Parmesan, Freshly Grated
- 1 teaspoon Garlic Powder
- 1 pound Herbes De Provence
- 2 Tablespoons Skinless, Boneless Chicken Breasts, Cubed
- 2 Tablespoons Salt And Freshly Ground Black Pepper
- ½ Olive Oil
- 1 FOR THE MARINARA DIPPING SAUCE:
- 2 Olive Oil
- 16 ounces, weight Medium Onion, Choppped
- 1 teaspoon Medium Carrot, Chopped
- 1-½ teaspoon Small Celery Ribs, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes