Photo: Lily Banse
Mediterranean Grilled Chicken
15 ingredients
10 min + 10 min
4
openrecipes
The most tender flavorful grilled chicken topped with a tomato and cucumber salsa.
Estimated Nutrition (whole recipe, rough)
578
Calories
58g
Protein
28g
Fat
25g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Yogurt | 170g plain Greek | 100 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Chicken Breasts, Split In Half Or Flattened
- 3 Tablespoons FOR THE MARINADE:
- 1 teaspoon Garlic In Fused Red Wine Vinegar
- 1 teaspoon Extra Virgin Olive Oil
- ⅛ teaspoons Oregano, Dried
- ⅛ teaspoons Pepper
- 2 Tablespoons Salt
- 1 whole Greek Yogurt, Plain
- ¼ cups FOR THE MEDITERRANEAN SALSA:
- ½ cups Large Tomato, Seeded, Diced Small
- 10 whole Sweet Bell Pepper, Diced Small
- ½ ounces, weight Cucumber, Diced Small
- ½ teaspoons Black Olives, Sliced In Half
- 1 teaspoon Goat Cheese Crumbled
- 1 pinch Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes