Photo: Lily Banse
Chicken Chilaquiles Casserole
17 ingredients
4 servings
openrecipes
"Loaded with the flavors of Mexico--poblano and chipotle chiles, cilantro, adobo, and queso fresco--this chicken and tortilla casserole is a sure crowd pleaser."
Estimated Nutrition (whole recipe, rough)
739
Calories
62g
Protein
32g
Fat
54g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 (6 inch) corn tortillas, each cut into 8 wedges
- Vegetable oil spray
- 2 poblano chiles, steamed, seeded, and chopped coarse
- 2 onions, minced
- 2 teaspoons Melt® Organic Buttery Spread
- Salt
- 1/4 cup minced fresh cilantro
- 6 cloves garlic, minced
- 2 teaspoons minced canned chipotle peppers in adobo sauce
- 1 (14.5 ounce) can whole peeled tomatoes
- 3/4 cup low-sodium chicken broth
- 1 1/2 pounds boneless chicken breasts, trimmed
- Pepper
- 3 ounces crumbled queso fresco or feta cheese
- 1/4 cup low-fat sour cream
- 1 tablespoon fresh lime juice
- 1 tomato, cored, seeded and chopped medium
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes