Skip to main content

Healthy Almond and Coconut Squares

"This is my new way of making sweets that can be served as healthy end of the meal or even with breakfast, or for a tea break, without adding butter or sugar. Sweetness comes from banana and cranberries. For added sweetness it can be topped with fruit and covered in light syrup. It can serve as a nice base for a fruit tart."

By allrecipes · From Open Recipes · 12 ingredients
Jump to recipe ↓
Healthy Almond and Coconut Squares

Why it works: Banana and vanilla are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,430 recipes. Both carry ethyl isobutyrate, which smells fruity, ethereal. The science ↓

Healthy Almond and Coconut Squares

1 9x13-inch pan
Prep20 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1077Calories
24 gProtein
49 gFat
137 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Egg1 large egg (50g)78
Vanilla1 tsp extract (4ml)12
Nutmeg1 tsp ground (2.2g)12
Almond1 almond (1.2g)7
Cinnamon1 tsp ground (2.6g)6
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Banana + vanillatop 1% of all pairs
    Smell alikemoderate
    Cooked together1,430 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  2. Coconut + vanillatop 1% of all pairs
    Smell alikestrong
    Cooked together2,294 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Coconut + bananatop 3% of all pairs
    Smell alikestrong
    Cooked together549 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  4. Almond + coconuttop 3% of all pairs
    Smell alikestrong
    Cooked together1,093 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

  5. Almond + vanillatop 4% of all pairs
    Smell alikestrong
    Cooked together3,961 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (olive, egg, almond, coconut, flour, milk, vanilla):

  1. Figfits better
  2. Blueberryfits better
  3. Cherryfits better
  4. Bananathe original

Fit is the average pairing score against olive, egg, almond, coconut, flour, milk, vanilla. Candidates are from the same food group and used in at least 100 recipes.