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Lemon Tilapia with Cucumber and Feta Quinoa

A simple and quick weeknight dinner packed with lean proteins!

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Why it works: Quinoa and cucumber share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 85 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 2
Prep5 min
Cook15 min

Ingredients

Contains: milk, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Finely grate the zest from the whole lemon, then cut the lemon in half. Squeeze the juice from one half for the fish and the juice from the other half for the quinoa.

  2. Put the rinsed quinoa and 1 cup of water in a small saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for 12 minutes until the water is absorbed.

  3. Remove the quinoa from the heat and keep it covered for 3 minutes. Fluff with a fork, then stir in the diced cucumber, lemon zest, 1 teaspoon olive oil, and the juice from the second lemon half.

  4. Pat the tilapia fillets dry and rub both sides with 1½ teaspoons olive oil.

  5. Heat a nonstick skillet over medium-high heat. Add the fillets and cook 3 to 4 minutes per side, until the flesh is opaque and flakes easily or reaches 145°F (63°C). Squeeze the first lemon half's juice over the fish.

  6. Divide the lemon quinoa between two plates, top with the crumbled feta, and serve the tilapia alongside.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + cucumbertop 4% of all pairs
    Aroma overlapstrong
    Mentioned together85 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Olive + feta cheesetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,438 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  3. Cucumber + feta cheesetop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together369 recipes

    Shared aroma: hexyl acetate (fruity, apple).

  4. Olive + cucumbertop 4% of all pairs
    Aroma overlapstrong
    Mentioned together3,304 recipes

    Shared aroma: 2-methylbutyl acetate (fruit).

  5. Quinoa + feta cheesetop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together68 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs