Photo: Caroline Attwood
Lemony Parchment-Baked Salmon
6 ingredients
5 min + 10 min
1
openrecipes
Lemony Parchment-Baked Salmon with asparagus and shallots.
Estimated Nutrition (whole recipe, rough)
379
Calories
24g
Protein
27g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 stalks Asparagus, Halved
- 1 whole Lemon, Zested
- 2 Tablespoons Olive Oil
- 4 ounces, weight Salt And Pepper, to taste
- ½ whole Salmon, Skin Removed
- 5 whole Shallot, Slived
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes