Photo: Stephanie Studer
Quinoa Pilaf with Citrus-Soy Dressing
10 ingredients
30 min
4
openrecipes
Quinoa pilaf with citrus-soy dressing. Serves 4-6.
Estimated Nutrition (whole recipe, rough)
744
Calories
23g
Protein
19g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Bunch Of Asparagus Or Broccoli
- 1 cup Slivered Almonds
- 1 cup Cooked Quinoa (or Brown Rice)
- 1 whole Lemon, Zested
- 1 cup Grated Carrots
- ½ cups FOR THE CITRUS-SOY DRESSING:
- ¼ cups Extra Virgin Olive Oil
- 3 Tablespoons Fresh Orange Juice
- 2 Tablespoons Fresh Lemon Juice (about 1 Lemon)
- 1 Tablespoon Low Sodium Tamari Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes