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Mango Banana Avocado Smoothie

This healthy Mango Banana Avocado Smoothie with chia seeds makes a great breakfast or lunch meal.

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Why it works: Mango and chia work together. They rank in the top 8% of all ingredient pairs, and 11 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 1

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Mango + chiatop 8% of all pairs
    Aroma overlaplow
    Mentioned together11 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Mango + bananatop 3% of all pairs
    Aroma overlapstrong
    Mentioned together122 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  3. Yogurt + honeytop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together659 recipes

    Shared aroma: ethyl octanoate (fruity).

  4. Avocado + chiatop 3% of all pairs
    Aroma overlapstrong
    Mentioned together9 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Mango + honeytop 3% of all pairs
    Aroma overlapstrong
    Mentioned together167 recipes

    Shared aroma: beta-damascenone (apple, rose).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the chia

How well each one fits the dish's main ingredients (mango, banana, avocado, yogurt, milk, honey):

  1. Corianderbetter flavor fit
  2. Cinnamonbetter flavor fit
  3. Peppermintabout as good a flavor fit
  4. Chiathe original

Fit is the average pairing score against mango, banana, avocado, yogurt, milk, honey. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).