Photo: Anna Pelzer
Chipotle, Mango Chicken Salad
14 ingredients
15 min + 15 min
4
openrecipes
This basic chicken salad gets kicked up a notch with chipotle, mango and pomegranate!
Estimated Nutrition (whole recipe, rough)
675
Calories
49g
Protein
24g
Fat
72g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Boneless, Skinless, Fully Cooked Chicken Breast, Cubed
- 1 whole Small Yellow Onion, Diced
- 1 stalk Celery, Diced
- 1 whole Small Red Bell Pepper, Stem And Seeds Removed, Diced
- 1 cup Raw Cashews, Chopped
- ⅓ cups Mango, Skin Removed And Chopped (1/3 Cup Is About 1/2 A Mango)
- 1 whole Chipotle Pepper In Adobo Sauce
- 3 Tablespoons Pomegranate Juice
- 1 Tablespoon Apple Cider Vinegar
- ¾ cups Mayonnaise
- ½ teaspoons Salt
- ½ teaspoons Freshly Ground Pepper
- 2 Tablespoons Fresh Cilantro, Minced
- 1 Tablespoon Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes