Photo: Anna Pelzer
Mexican Fiesta Salad
14 ingredients
10 min
2
openrecipes
A classic healthy spin to the traditional South of the Border salad loaded with chicken, beans, corn and more.
Estimated Nutrition (whole recipe, rough)
983
Calories
73g
Protein
38g
Fat
98g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups Romaine Lettuce, Shredded
- 6 ounces, weight Chicken, Cooked
- ½ cups Black Beans, Cooked, Drained And Rinsed
- ½ cups Corn, If Frozen Thawed
- 10 whole Cherry Tomatoes, Cut In Half
- 2 whole Radishes, Sliced Thin Or Diced
- 10 whole Black Olives, Sliced In Half
- ⅓ cups Avocado, Diced, Plus More To Serve
- 4 Tablespoons Scallions, Diced Small
- 2 Tablespoons Cilantro, Fresh Sliced Small
- 1 whole Lime, Juiced
- 1 ounce, weight Cojita Mexican Cheese, Crumbled
- ½ cups Salsa, Your Favorite Kind
- 2 whole Dollops Of Greek Yogurt, Plain
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes