Photo: Joseph Gonzalez
Asparagus and Eggs
6 ingredients
5 min + 15 min
1
openrecipes
I walked into the car dealership where I get my oil changed and said, "I'm here for my appointment,' feeling quite proud that I made it by the time. I'd jus
Estimated Nutrition (whole recipe, rough)
330
Calories
16g
Protein
27g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-6 stalks Asparagus
- 1 teaspoon olive oil
- ¼ teaspoon salt
- 2 eggs
- ¼ cup goat or blue cheese (*optional)
- Pepper to top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes