Beef and Vegetable Shish Kebabs Recipe

Ingredients

• 1 tablespoon kosher salt
• 2 teaspoons packed light brown sugar
• 1 teaspoon finely grated lemon zest (from about 1 medium lemon)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ground coriander
• 1/3 cup olive oil
• 2 tablespoons tomato paste
• 5 medium garlic cloves , finely chopped
• 1 (1-1/2- to 2-pound) sirloin steak , about 1 inch thick
• 8 ounces cremini mushrooms
• 1 pound summer squash (zucchini, yellow, or a mixture of both)
• 1 medium red onion
• 10 (12-inch) wooden or metal skewers (soak wooden skewers in water for 30 minutes to avoid burning on the grill)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 15 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Olive Oil	1 tbsp (14g)	119
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Mushroom	1/2 cup sliced (35g)	15
Lemon	juice of 1 lemon (48ml)	12
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Pumpkin	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.