Photo: Cala
Asparagus soup
9 ingredients
10 min + 20 min
Serves 4
openrecipes
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
Estimated Nutrition (whole recipe, rough)
851
Calories
22g
Protein
27g
Fat
130g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sourdough | 1 slice (36g) | 93 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- a little vegetable oil
- 350g asparagus spears , stalks chopped, woody ends discarded, tips reserved
- 3 shallots , finely sliced
- 2 garlic cloves , crushed
- 2 large handfuls spinach
- 700ml vegetable stock (fresh if possible)
- olive oil , for drizzling (optional)
- rustic bread (preferably sourdough), to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes