Photo: Lily Banse
Grilled honey chicken steak
15 ingredients
Serves 4
openrecipes
One delicious recipie specially for kids! A lovely family meal can be delightful and full of yumminess!
Estimated Nutrition (whole recipe, rough)
595
Calories
40g
Protein
21g
Fat
65g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breast pieces
- 1 big lemon,juiced
- 3 tbsp honey
- 1 garlic clove,minced
- 1tbsp soy sauce
- 1/2 tsp vinegar
- 1 medium onion,minced
- 2tbsp oats,(optional)
- 1tsp rosemary leaves
- 1/2tsp mixed herbs
- 1/4 tsp thyme
- salt-to taste
- pepper-to taste
- 1/2tsp-white pepper
- 1tbsp-olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes