Photo: Sam Loyd
Herbed Pork Chops
14 ingredients
10 min + 1 hr
4
openrecipes
Bright and savory and everything comfort food should be … without the calories!
Estimated Nutrition (whole recipe, rough)
1063
Calories
74g
Protein
33g
Fat
114g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Bone-in Pork Chops
- 2 Tablespoons Light Olive Oil
- 2 cups Chicken Stock
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Parsley
- 1 teaspoon Dried Thyme
- ½ teaspoons Dried Basil
- ½ teaspoons Dried Marjoram
- ½ teaspoons Dried Rosemary
- 2 teaspoons Onion Flakes
- 2 cloves Fresh Garlic, Crushed
- 1 whole Lemon, Juiced
- 1 Tablespoon Flour
- ¼ cups Cold Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes