Photo: Andrew Ridley
Healthy & Delicious: Mushroom 'Bolognese'
8 ingredients
20 min + 40 min
3 or 4
openrecipes
Estimated Nutrition (whole recipe, rough)
236
Calories
6g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 large shallots, finely chopped (about 1/4 cup)
- 1 large carrot, peeled and finely chopped (about 1/2 cup)
- 10 ounces button mushrooms, finely chopped
- Kosher salt
- Freshly ground black pepper
- 1 (14.4-ounce) can diced tomatoes
- 2 teaspoons chopped fresh oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes