Photo: K8
Spicy courgette pitta pockets
11 ingredients
10 min + 6 min
Serves 1
openrecipes
Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, houmous, broad beans and harissa
Estimated Nutrition (whole recipe, rough)
830
Calories
35g
Protein
24g
Fat
120g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Harissa | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 courgette , trimmed and thinly sliced lengthways
- 2 tsp harissa paste
- 2 tsp olive oil
- small handful broad beans (fresh or frozen)
- 2 tbsp houmous
- 1 spring onion , finely sliced
- 1 tsp tahini paste
- small garlic clove , crushed
- squeeze lemon juice
- 1 tbsp Greek-style yogurt
- 1 large wholemeal pitta bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes