Photo: Markus Spiske
Tomato and Corn salsa
10 ingredients
Serves 4
openrecipes
A tomato and corn salsa that goes great with nachos, fajitas or almost any dish !
Estimated Nutrition (whole recipe, rough)
216
Calories
3g
Protein
14g
Fat
23g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove, crushed
- 1 medium red onion, diced
- Handful of coriander, chopped
- 1/2 a tin of Sweetcorn, drained.
- 1-2 chilli's (red or green), deseeded and diced
- 1/2 lime, juiced
- 4-6 tomatos, diced (or a 400g tin of chopped tomatos)
- 1tsp Olive Oil
- 1tbsp Balsamic Vinegar
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes