Photo: Diliara Garifullina
Delicious Banana Vegan Muffins (healthy and sugar free!)
16 ingredients
20 min + 30 min
16 muffins
openrecipes
"Packed with fiber and vitamins! These muffins are delicious in the morning shared with yogurt or even better just as a snack during the day! My mom gave me this recipe a year ago and ever since, I've had tons of compliments on them! Friends can never believe they are vegan AND sugar free!"
Estimated Nutrition (whole recipe, rough)
1156
Calories
25g
Protein
35g
Fat
190g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 cup wheat bran
- 1/2 cup rolled oats
- 1/4 cup flax seeds
- 1 tablespoon baking powder
- 1 tablespoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 pinch ground ginger, or to taste
- 1 pinch ground allspice, or to taste
- 1 pinch ground nutmeg, or to taste
- 10 ripe bananas, mashed
- 1/4 cup peanut oil
- 1 cup chopped walnuts
- 1 cup dark chocolate chips
- 1 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes