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Choice Stuffed Peppers

These peppers are easy to make but look impressive for summer entertaining!

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Choice Stuffed Peppers

Why it works: Olive and cherry tomato share more aroma than cooks usually use. They rank in the top 8% of all ingredient pairs, and cooks put them together in 24 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Choice Stuffed Peppers

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

737Calories
17 gProtein
16 gFat
134 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Olive Oil1 tbsp (14g)119
Cherry1 cup (138g)87
Onion1 medium (110g)44
Tomato1 medium (123g)22
Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + cherry tomatotop 8% of all pairs
    Smell alikestrong
    Cooked together24 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Olive + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Onion + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Olive + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together30,263 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Onion + cherry tomatotop 12% of all pairs
    Smell alikemoderate
    Cooked together21 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the cherry tomato

How well each one fits the dish's main ingredients (olive, onion, sauce, pepper):

  1. Avocadofits better
  2. Limefits better
  3. Mangofits better
  4. Cherry tomatothe original

Fit is the average pairing score against olive, onion, sauce, pepper. Candidates are from the same food group and used in at least 100 recipes.