Photo: Cala
Creamy seafood soup
16 ingredients
Serves 6
openrecipes
More of a stew than a soup, this creamy meal in a bowl will not disappoint seafood fans. (my own recipe)
Estimated Nutrition (whole recipe, rough)
996
Calories
87g
Protein
38g
Fat
72g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pollock | not in our table | 0 |
| Shellfish | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Red bell peppers finely diced
- 2 Green bell peppers finely diced
- 3 Tomatos finely diced
- 1 Onion finely diced
- 4 Cloves of garlic, minced
- 5 Rashers of streaky bacon finely chopped
- Peel on 1 lemon
- Olive oil
- 500g Mini or new potatoes cut in half (tinned new potatoes don't work well)
- 25cl dry white wine
- 1ýl Fish stock
- 180g Raw king prawns (peeled)
- 250g Mussels
- 320g mixture of Salmon, haddock and smoked pollock, cut into chunks (or any fish of your choice)
- 250g Mayonnaise (cheap vinegary mayo works best in this)
- (You can make this without the shellfish as just a fish soup, also tastes great)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes