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Shredded Kale Salad with Turkey Skin Cracklings

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Shredded Kale Salad with Turkey Skin Cracklings

Why it works: Kale and mustard share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 98 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Shredded Kale Salad with Turkey Skin Cracklings

Makes 8 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

312Calories
33 gProtein
18 gFat
7 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Lemonjuice of 1 lemon (48ml)12
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By epicurious. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Kale + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together98 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Kale + lemontop 4% of all pairs
    Smell alikestrong
    Cooked together226 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Kale + olivetop 7% of all pairs
    Smell alikestrong
    Cooked together647 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Lemon + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the kale

How well each one fits the dish's main ingredients (turkey, lemon, mustard, olive, pepper):

  1. Lettucefits better
  2. Capsicumfits better
  3. Spinachfits better
  4. Kalethe original

Fit is the average pairing score against turkey, lemon, mustard, olive, pepper. Candidates are from the same food group and used in at least 100 recipes.