Photo: Anna Pelzer
Zesty Apple Salad
6 ingredients
15 min
4 servings
openrecipes
"A refreshing, easy salad featuring tart apples and lemon yogurt."
Estimated Nutrition (whole recipe, rough)
357
Calories
20g
Protein
4g
Fat
66g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Granny Smith apples, diced
- 1 (15 ounce) can mandarin oranges, drained
- 1 1/2 cups miniature marshmallows
- 1 cup halved seedless red grapes
- 1 (8 ounce) container lemon yogurt
- 2 tablespoons chopped walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes