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Spinach Quiche

Delicious and easy dish for lunch or a light dinner.

By tastykitchen · From Open Recipes · 10 ingredients
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Spinach Quiche

Why it works: Mozzarella cheese and feta cheese share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 60 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Spinach Quiche

Serves 8
Prep5 min
Cook35 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

464Calories
22 gProtein
35 gFat
17 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Feta Cheese1 oz (28g) cheddar113
Mozzarella Cheese1 oz (28g)85
Egg1 large egg (50g)78
Onion1 medium (110g)44
Chili1 tsp (2.7g)8
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Toppingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mozzarella cheese + feta cheesetop 1% of all pairs
    Smell alikestrong
    Cooked together60 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Spinach + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,435 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Olive + spinachtop 5% of all pairs
    Smell alikestrong
    Cooked together2,971 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (olive, spinach, garlic, pepper, egg, mozzarella cheese, feta cheese):

  1. Tomatofits better
  2. Eggplantfits better
  3. Cucumberfits better
  4. Onionthe original

Fit is the average pairing score against olive, spinach, garlic, pepper, egg, mozzarella cheese, feta cheese. Candidates are from the same food group and used in at least 100 recipes.