Photo: Kevin McCutcheon
Protein-Packed Lentil Stew
12 ingredients
10 min + 30 min
3
openrecipes
Lentils are a great low-calorie source of protein. This stew is lean, savory, and will keep you full!
Estimated Nutrition (whole recipe, rough)
487
Calories
43g
Protein
18g
Fat
40g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Lentils, Dry {I Used Brown Lentils}
- 1 whole Boneless Skinless Chicken Breast
- ⅛ teaspoons Garlic Powder
- ⅛ teaspoons Onion Powder
- ¼ teaspoons Dried Oregano, Divided
- 2 teaspoons Salt To Taste
- ½ whole Pepper To Taste
- 1 clove Olive Oil For Sauteing
- 1 can Small Yellow Onion, Diced
- 1 can Garlic, Minced
- 1 cup Fire-Roasted Tomatoes (13 Oz Can)
- 1 cup Low-Sodium Chicken Broth (13 Oz Can)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes