Photo: K8
Quick korma
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Nigel Slater’s aromatic, creamy korma makes a welcome meal to come home to on a cold night.
Estimated Nutrition (whole recipe, rough)
935
Calories
24g
Protein
15g
Fat
178g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium onions
- 3 cloves of garlic
- a thick slice of butter
- a thumb-sized piece of ginger
- 10 green cardamom
- a tsp ground cumin
- ½ tsp ground turmeric
- a couple of pinches of ground cinnamon
- a cinnamon
- a good pinch of ground chilli
- 3 bay leaves
- 650g/1lb 7oz assorted mushrooms
- 250g/9oz spinach
- handful skinned hazelnuts
- a generous handful of raisins or golden sultanas
- 200g/7oz plain yoghurt
- 150g/5oz crème fraîche
- rice or bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes